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A HANDBOOK OF PREKSHA MEDITATION FOR THE TRAINERS
Chapter 1 Preksha Meditation
Chapter 2 Kayotsarga
Chapter 3 Internal Trip (Antaryatra)
Chapter 4 Perception of Breathing
Chapter 5 Perception of Bright White Color
Chapter 6 Perception of Body
Chapter 7 Perception of Psychic Centres
Chapter 8 Perception of Psychic Colours
Chapter 9 Contemplation of Fearlessness
Chapter 10 Contemplation of Amity
Chapter 11 Contemplation of Forbearance
Chapter 12 Self Awareness
Chapter 13 Mudras: Position of the Hand
Chapter 14 Practice of Preksha Dhayan for Freedom from Drug Addiction

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